Exercises for increasing energy.
You can stands or sit, do not cross your arms neither your legs. Clamp your right nostril with your right hand, and inhale slowly through the left nostril, as long as possible, then hold your breath for 5-10 seconds, and then exhale slowly. This exercise helps to gain energy, especially when more complex exercises can not be performed, and fatigue is strong enough.
This exercise is very useful in the morning, especially if you open the window. It will not only give energy for the whole day, but will also become one of the exercises to reach compactness and increase of human biofield. But you can also apply this exercise during the day, if you feel tired, need energy.
You can stands or sit, do not cross your arms neither your legs. Clamp your right nostril with your right hand, and inhale slowly through the left nostril, as long as possible, then hold your breath for 5-10 seconds, and then exhale slowly. This exercise helps to gain energy, especially when more complex exercises can not be performed, and fatigue is strong enough.
This exercise is very useful in the morning, especially if you open the window. It will not only give energy for the whole day, but will also become one of the exercises to reach compactness and increase of human biofield. But you can also apply this exercise during the day, if you feel tired, need energy.