Methods of obtaining energy.
- When energy is accumulated, one of the most important components of any way of accumulating energy by the body is MUTUAL REPRESENTATION OF THE ENERGY RECOVERY PROCESS.
- When obtaining energy, one must be able to feel how it flows into the body, into every organ, into every cell. The more inventive and bright your visualisation, the more effective the collection of energy.
Getting energy from the Sun
This is the easiest way to "recharge". Raise your hands up, palms to the Sun, disconnect from all extraneous thoughts, tune in to receiving energy and mentally ask the sun to give you energy. Feel the whole process of obtaining energy, filling it with the body until the sensation of rupture. Seven times thank the Sun orally or mentally, move down your hands.
Getting energy from the Earth.
This is one of the ancient methods used by yogis.
You must sit cross-legged. Put your hands on your knees, connecting your thumb and index finger together (both hands), and the other fingers are pulled so that they touch the Earth. Take a deep breath and focus on the thought that by breathing in, the energy of the Earth penetrates through the fingertips into your body, and when you exhale, it run into your bioenergy.
Getting combined energy from the Sun and Earth.
It is advisable to do this early in the morning at dawn in a secluded place.
Rub your palms, imagining that the openings of the channels for the passage of energy open on the palms of the hands. After rubbing and warming the palm of your hands, you need to massage the inlets with your "mental hands", imagining how they increase in size and get the size of the palm. With your "mental hands" you need to look after and massage the walls of the imaginary channels of both hands. Feel how the channels expand in diameter and begin to react to the influence of "mental hands". Mentally create a small glowing ball, crush it with "mental hands". He must "swell" to the diameter of the channel, after which the ball moves up and down the channels cleaning them.
Then feel how the channel opens on your soles until the size of your feet. Then use a cleaning ball as you did with your hands. Concentrate in the channels of the hands, and at some point there will be a feeling that the hands have become light, like weightless. Then concentrate in the canals of your feet and feel how they "wake up" to receive the energy of the Earth.
The sun is rising, and its energy begins to flow into the channels of the hands with powerful currents. The right feeling is a feeling of filling with light and heat, a feeling of pulsation of the entrance openings of the hands and feet and a feeling of the Earth's soft and dark energy, a sense of harmony and purity. After a few minutes, fatigue goes away, you have a feeling of cheerfulness, a surge of energy.
- When energy is accumulated, one of the most important components of any way of accumulating energy by the body is MUTUAL REPRESENTATION OF THE ENERGY RECOVERY PROCESS.
- When obtaining energy, one must be able to feel how it flows into the body, into every organ, into every cell. The more inventive and bright your visualisation, the more effective the collection of energy.
Getting energy from the Sun
This is the easiest way to "recharge". Raise your hands up, palms to the Sun, disconnect from all extraneous thoughts, tune in to receiving energy and mentally ask the sun to give you energy. Feel the whole process of obtaining energy, filling it with the body until the sensation of rupture. Seven times thank the Sun orally or mentally, move down your hands.
Getting energy from the Earth.
This is one of the ancient methods used by yogis.
You must sit cross-legged. Put your hands on your knees, connecting your thumb and index finger together (both hands), and the other fingers are pulled so that they touch the Earth. Take a deep breath and focus on the thought that by breathing in, the energy of the Earth penetrates through the fingertips into your body, and when you exhale, it run into your bioenergy.
Getting combined energy from the Sun and Earth.
It is advisable to do this early in the morning at dawn in a secluded place.
Rub your palms, imagining that the openings of the channels for the passage of energy open on the palms of the hands. After rubbing and warming the palm of your hands, you need to massage the inlets with your "mental hands", imagining how they increase in size and get the size of the palm. With your "mental hands" you need to look after and massage the walls of the imaginary channels of both hands. Feel how the channels expand in diameter and begin to react to the influence of "mental hands". Mentally create a small glowing ball, crush it with "mental hands". He must "swell" to the diameter of the channel, after which the ball moves up and down the channels cleaning them.
Then feel how the channel opens on your soles until the size of your feet. Then use a cleaning ball as you did with your hands. Concentrate in the channels of the hands, and at some point there will be a feeling that the hands have become light, like weightless. Then concentrate in the canals of your feet and feel how they "wake up" to receive the energy of the Earth.
The sun is rising, and its energy begins to flow into the channels of the hands with powerful currents. The right feeling is a feeling of filling with light and heat, a feeling of pulsation of the entrance openings of the hands and feet and a feeling of the Earth's soft and dark energy, a sense of harmony and purity. After a few minutes, fatigue goes away, you have a feeling of cheerfulness, a surge of energy.