Useful recommendations for
increasing your energy.
These simple tips will help you relieve tension and gain new strength without the help of coffee and energy drinks:
1. Spend more time in the fresh air, well ventilate the room - this increases the circulation of vital energy.
2. If you always stay at half-lights, it makes you sleepy. Draw the curtains, let the sunshine enter the room.
3. Make physical exercises, at least for a while, ideally - morning exercises, walks or dances to vigorous music.
4. Deep breathing improves the supply of oxygen to the body and relieves stress.
5. It is very good to laugh more often, because laughter clears all energy channels and fills the body with positive energy.
6. If you are hungry, it is better to eat fruits: apples, raspberries, oranges will give you much more useful energy than sausage and buns.
7. Get up and try to stay in this position as long as possible.
8. Reduce the amount of coffee and energy drinks, they only create the illusion of energy rise.
9. Try to experience more good emotions: call a friend, watch a good old film, read a good book.
10. Sweets with mint or chewing gum will not only refresh you, but will awaken facial muscles.
11. Do not waste time on television or surfing the Internet - rather go to bed, energy reserves are restored while sleeping.
12. Massing the neck, earlobes, rubbing the temples can help. Tickle the palate with the tip of the tongue - you will get a wonderful effect.
13. Make your brain work: solving a crossword or making a plan for tomorrow will be an excellent preparation of the mind.
14. Do what you love. Light, friendly energy will give you extra strength.
15. Make easy gymnastics: slopes and squats, stretching exercises will not only encourage, but also improve your health.
16. If you are very tired, just have a nap for 10-15 minutes and you'll immediately feel better.
17. Do not forget about vitamins - this is an excellent source of energy.
18. Plan your daily routine to avoid unnecessary waste of energy.
19. Drink a glass of cold water or wet your face - it'll cheer you up.
20. Perhaps you do not see joy in life and consider everything useless? Do good deeds, help people - and energy will appear on its own.
The best way to overcome fatigue and stress as an alternative to coffee and energy drinks is to become a truly necessary person. Project positive energy, give your love and joy to people - so you will become much happier and understand that life is not in vain.
increasing your energy.
These simple tips will help you relieve tension and gain new strength without the help of coffee and energy drinks:
1. Spend more time in the fresh air, well ventilate the room - this increases the circulation of vital energy.
2. If you always stay at half-lights, it makes you sleepy. Draw the curtains, let the sunshine enter the room.
3. Make physical exercises, at least for a while, ideally - morning exercises, walks or dances to vigorous music.
4. Deep breathing improves the supply of oxygen to the body and relieves stress.
5. It is very good to laugh more often, because laughter clears all energy channels and fills the body with positive energy.
6. If you are hungry, it is better to eat fruits: apples, raspberries, oranges will give you much more useful energy than sausage and buns.
7. Get up and try to stay in this position as long as possible.
8. Reduce the amount of coffee and energy drinks, they only create the illusion of energy rise.
9. Try to experience more good emotions: call a friend, watch a good old film, read a good book.
10. Sweets with mint or chewing gum will not only refresh you, but will awaken facial muscles.
11. Do not waste time on television or surfing the Internet - rather go to bed, energy reserves are restored while sleeping.
12. Massing the neck, earlobes, rubbing the temples can help. Tickle the palate with the tip of the tongue - you will get a wonderful effect.
13. Make your brain work: solving a crossword or making a plan for tomorrow will be an excellent preparation of the mind.
14. Do what you love. Light, friendly energy will give you extra strength.
15. Make easy gymnastics: slopes and squats, stretching exercises will not only encourage, but also improve your health.
16. If you are very tired, just have a nap for 10-15 minutes and you'll immediately feel better.
17. Do not forget about vitamins - this is an excellent source of energy.
18. Plan your daily routine to avoid unnecessary waste of energy.
19. Drink a glass of cold water or wet your face - it'll cheer you up.
20. Perhaps you do not see joy in life and consider everything useless? Do good deeds, help people - and energy will appear on its own.
The best way to overcome fatigue and stress as an alternative to coffee and energy drinks is to become a truly necessary person. Project positive energy, give your love and joy to people - so you will become much happier and understand that life is not in vain.